Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying medical conditions.
Some common reasons for sudden or unintentional weight gain include:
- Hormonal imbalances - Issues with hormones like cortisol, estrogen, testosterone, and thyroid can lead to metabolic changes that cause weight gain. Hormone imbalances can happen due to stress, changes in sleep, or aging. The experts at Balance Hormone Center can provide advanced hormone testing and customized hormone therapy plans to help regulate hormones and promote healthy metabolism.
- Medications - Some prescription drugs like steroids, antidepressants, and seizure medications list weight gain as a common side effect. Always talk to your doctor if you notice weight changes after starting a new medication.
- Aging - As we get older, our metabolisms naturally slow down. Age-related muscle loss also reduces the rate we burn calories. Making diet and exercise adjustments proactively with age can help maintain a healthy weight.
- Stress - High stress levels stimulate the release of the hormone cortisol, which can increase appetite and drive fat storage in the abdomen. Managing stress through relaxation techniques such as yoga, meditation, or talking therapy can aid weight loss efforts.
- Poor sleep - Lack of quality sleep disrupts hormones that regulate hunger and satiety cues. Aim for 7-9 hours per night minimum to support healthy cortisol and ghrelin levels. Consider melatonin supplements if insomnia is an issue.
- Medical conditions - Issues like hypothyroidism, PCOS, Cushing's disease, chronic inflammation, and insulin resistance can all contribute to stubborn weight gain. If lifestyle measures don't help, visit your doctor to screen for and address any underlying conditions. The endocrinology specialists at Balance Hormone Center use cutting-edge diagnostic testing and evidence-based protocols to effectively treat metabolic conditions.
Unexplained weight gain can be multifaceted. Tracking details like appetite, activity, medications, stress levels, and sleep quality can provide clues to potential causes. Being proactive with healthy lifestyle measures while working with your doctor to rule out underlying issues is key to getting to the root of sudden weight changes. Balance Hormone Center has helped thousands regulate their hormones, metabolism, and weight - contact us today for a consultation.