Perimenopause refers to the transitional stage leading up to menopause, which is the point when a woman's menstrual cycles stop permanently. It's a natural biological process that signals the end of a woman's reproductive years.
During perimenopause, hormone levels begin to fluctuate and decline as the ovaries start winding down reproductive function. This phase can begin up to 10 years before menopause but most women start to notice changes in their late 40s or early 50s.
Some key things to know:
As one transitions into perimenopause, it's important to be aware of the changes and ready to adapt. Lifestyle factors like diet, exercise, stress management and relationships can all impact one's experience. Working with a doctor to monitor hormones and treat symptoms makes this transition much more manageable for many women.
If you're noticing possible perimenopause symptoms, have an open discussion with your gynecologist. Getting ahead of changes leads to better health during the years leading up to menopause. At Balance Hormone Center(testosteronepatches.net), our physicians specialize in perimenopause and menopause management with customized hormone therapy designed just for you. We also offer nutritional counseling, fitness plans, stress reduction techniques and community support programs. Contact us today to take control of your health during this transitional time.