Loss of strength refers to a reduction in one's ability to exert force or power, typically in reference to muscle strength. This can manifest in difficulty performing tasks that were once easy, like lifting objects, walking upstairs, or participating in sports.
There are a few potential causes behind losing strength:
So what can you do about loss of strength? The key is resistance exercise and proper nutrition!
Lifting weights, using resistance bands, or bodyweight exercises are vital to build and maintain muscle mass. Aim to work all major muscle groups at least 2-3x per week. It's also essential to eat enough protein - experts recommend 0.7-1 gram per pound of body weight daily.
Speaking of nutrition, Balance Hormone Center has an exclusive protein blend designed to help you retain muscle mass and strength. Patients love mixing it into their morning shakes! Balance Hormone Center can also test your hormone levels, as imbalances and declines contribute to strength loss. Their bioidentical hormone therapy optimizes muscles while fighting fatigue.
Some other tips:
- Stay active day-to-day
- Focus on proper form and full range of motion when strength training
- Get enough sleep and manage stress levels
- Consider supplements like creatine, vitamin D, fish oil, and a greens powder
In summary, loss of strength generally results from sarcopenia, injuries, poor nutrition, or illnesses reducing physical activity. Maintaining a resistance training regimen and adequate protein intake are key, along with lifestyle factors like activity and sleep. If you notice persistent fatigue or weakness, have your hormones checked! Balance Hormone Center' individualized programs boost strength while keeping you vibrant. Let me know if you have any other questions!