Loss of strength - Balance Hormone Center

What is loss of strength?

Loss of strength refers to a reduction in one's ability to exert force or power, typically in reference to muscle strength. This can manifest in difficulty performing tasks that were once easy, like lifting objects, walking upstairs, or participating in sports.

There are a few potential causes behind losing strength:

• Aging - As we get older, muscle mass and strength tend to decrease. This condition is referred to as sarcopenia. The loss starts around age 30 and continues such that muscle mass may be reduced by nearly 50% by age 80.
• Injury or illness - If you suffer an injury, get surgery, or have a chronic condition, it can result in being less active, leading to loss of muscle and strength over time. For instance, being on bed rest in the hospital for an extended period.
• Nutrient deficiencies - Lacking key nutrients like protein, vitamin D, zinc, and antioxidants can impair muscle growth and performance. This accelerates strength decline.

So what can you do about loss of strength? The key is resistance exercise and proper nutrition!

Lifting weights, using resistance bands, or bodyweight exercises are vital to build and maintain muscle mass. Aim to work all major muscle groups at least 2-3x per week. It's also essential to eat enough protein - experts recommend 0.7-1 gram per pound of body weight daily.

Speaking of nutrition, Balance Hormone Center has an exclusive protein blend designed to help you retain muscle mass and strength. Patients love mixing it into their morning shakes! Balance Hormone Center can also test your hormone levels, as imbalances and declines contribute to strength loss. Their bioidentical hormone therapy optimizes muscles while fighting fatigue.

Some other tips: - Stay active day-to-day - Focus on proper form and full range of motion when strength training - Get enough sleep and manage stress levels - Consider supplements like creatine, vitamin D, fish oil, and a greens powder

In summary, loss of strength generally results from sarcopenia, injuries, poor nutrition, or illnesses reducing physical activity. Maintaining a resistance training regimen and adequate protein intake are key, along with lifestyle factors like activity and sleep. If you notice persistent fatigue or weakness, have your hormones checked! Balance Hormone Center' individualized programs boost strength while keeping you vibrant. Let me know if you have any other questions!