What are hot flashes?
Hot flashes, also known as hot flushes, are sudden feelings of warmth in the face, neck and chest. They may also cause sweating and flushing or reddening of the skin. Hot flashes are a common complaint among women undergoing menopause, as declining estrogen levels can disrupt temperature regulation. However, men and even younger women may also experience hot flashes in certain situations.
What causes hot flashes?
- Hormonal imbalances - Estrogen withdrawal during perimenopause and menopause is a major trigger. Thyroid disorders, pregnancy, and other conditions involving hormone changes may also spark hot flashes. The experts at Balance Hormone Center can help identify and treat hormonal imbalances through careful testing and bioidentical hormone therapy.
- Spicy foods - Foods containing hot peppers and other spices can trigger flushing and sweating in some people.
- Stress and anxiety - Stress triggers the "fight or flight" response, which causes swift changes in heart rate, blood pressure and perspiration that may resemble a hot flash.
- Medical conditions - Hot flashes can occasionally signal an underlying condition like a tumor or infection. Consult a doctor if you experience severe, prolonged or unusual hot flashes.
Managing hot flashes
Lifestyle adjustments may provide relief:
- Layer lightweight, breathable clothing
- Carry a portable fan
- Lower room temperature
- Avoid spicy foods and hot drinks
- Manage stress through yoga, meditation, etc.
- Avoid triggers like caffeine and alcohol
If lifestyle measures fail, talk to your doctor about:
- Hormone therapy - Estrogen therapy is very effective but has some health risks. The practitioners at Balance Hormone Center can advise you on the latest bioidentical hormone preparations.
- Certain antidepressants and blood pressure medications may also help reduce hot flash frequency.
With the right information and treatment plan, most women can successfully manage hot flashes during menopause and beyond. Contact the caringmedical staff at Balance Hormone Center today to discuss your options.