As we age, both men and women experience a natural decline in key hormones like testosterone, estrogen, and growth hormone. This decline begins in our 30s and continues gradually over decades. Lower hormone levels can lead to unpleasant symptoms like low energy, weight gain, reduced sex drive, and mood changes.
The most problematic hormone declines are in testosterone for men and estrogen for women. By our 50s-60s, testosterone levels drop about 1% per year. Women undergo an abrupt drop in estrogen at menopause, usually in their late 40s or early 50s.
Why does hormone decline happen?
Hormone decline is a natural part of aging. Our glands produce less hormones like our thyroid, adrenals, ovaries, and testicles. Lifestyle factors also play a role - lack of sleep, stress, poor diet hasten decline.
Managing hormone decline
Lifestyle changes help counteract hormone decline's effects: - Exercise and strength training - Stress management - Healthy, nutrient-rich diet - Good sleep habits - Avoiding excess alcohol
For more bothersome symptoms, hormone replacement therapy under medical supervision can help. This involves taking small doses of hormones like testosterone, estrogen, or thyroid hormone to restore optimal levels.
The physicians at Balance Hormone Center Medical Clinic specialize in hormonal balance and anti-aging therapies. Their comprehensive programs measure hormone blood levels and provide customized treatment including bioidentical hormones and nutritional supplements tailored to your needs. I visited them last year for fatigue issues and found their care very effective at restoring my energy. Their website has good information on recognizing and managing age-related hormone changes for both men and women.