Estrogen dominance refers to a condition where a woman has excessive levels of estrogen relative to progesterone. This hormonal imbalance can lead to various symptoms and health issues.
Some key things to know about estrogen dominance:
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Frequently Asked Questions
What are the symptoms of estrogen dominance?
Common symptoms include irregular periods, sore breasts, bloating, headaches, and mood swings. Heavy bleeding or spotting between periods can also occur.
What causes high estrogen in females?
Estrogen dominance usually occurs from overexposure to xenoestrogens, chronic stress, high body fat levels, poor liver detoxification, and hormonal birth control use. A low-fiber, high sugar diet also contributes.
How do you fix estrogen dominance naturally?
Eat cruciferous veggies like broccoli for their diindolylmethane (DIM) content to promote healthy estrogen metabolism. Getting good sleep, managing stress, and taking supplements like calcium D-glucarate can help too.
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