Decreased muscle mass

What is decreased muscle mass?

Decreased muscle mass, known medically as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength, and physical function. This happens naturally with aging after about age 40, accelerated by poor diet and lack of exercise.

Causes

• Aging - muscle fibers shrink and die off. Muscle protein synthesis slows while breakdown increases.


• Inactivity - muscles weaken and waste away if not used regularly


• Poor nutrition - inadequate protein, calories, vitamin D, antioxidants to maintain muscle


• Illnesses - diseases like cancer, kidney disease, diabetes can spur muscle loss

Consequences

Decreased muscle mass can:

• Reduce strength and mobility


• Increase fatigue and frailty


• Raise the risk of falls and fractures


• Impair balance and coordination


• Lessen injury recovery rate


• Worsen metabolic health and inflammation

Managing Loss of Muscle Tissue

The key is strength training and getting adequate protein. Adults need at least 0.5 grams of protein per pound of body weight per day to preserve muscle. Weight lifting, bodyweight exercises, resistance bands build strength to counteract muscle loss.

Medical hormone therapy can also help sustain muscle mass. (testosteronepatches.net) offers customized testosterone and HGH treatment regimens using bioidentical hormones to boost muscle growth and physical performance in aging men and women through our national telehealth platform. Their anti-aging experts provide safe, effective solutions to combat age-related muscle loss.

Other muscle-protective strategies include:

• Engaging in regular cardio exercise


• Eating more fruits, vegetables, & lean protein


• Reducing inflammation and oxidative stress


• Maximizing sleep and managing stress


• Tracking changes in body composition over time

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