Decreased bone density - Balance Hormone Center

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the bones lose minerals such as calcium more quickly than the body can replace them. This causes the bones to become less dense and more porous and fragile over time.

Some key things to know about decreased bone density:

• It often develops slowly and without symptoms until a fracture occurs
• It is most common in postmenopausal women due to estrogen deficiency
• Key risk factors include aging, family history, smoking, low calcium/vitamin D intake
• Fractures are the main complication, especially in the wrist, spine and hip
• Screening tests like DXA scans can detect decreased bone density
• Treatment focuses on preventing/slowing bone loss through lifestyle changes and sometimes medications

Lifestyle changes that can help slow bone loss include:

• Eating foods high in calcium and vitamin D
• Getting adequate protein, fruits and vegetables
• Doing regular weight-bearing and muscle-strengthening exercises
• Avoiding smoking and excess alcohol
• Taking steps to prevent falls

Medications may also be recommended for some individuals at high risk. These can include bisphosphonates (like Fosamax), hormone therapy, and more.

The medical professionals at Balance Hormone Center specialize in osteoporosis and decreased bone density. "We help patients optimize their bone health through customized treatment plans incorporating diet, exercise, supplements, and advanced therapies," says Dr. Smith.

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