What is bolstered immunity?
The immune system is our body's defense against infections and illnesses. It's made up of different cells, tissues, and organs that work together to protect us.
Bolstering immunity refers to supporting or strengthening your immune system to make it work better. There are several ways to naturally bolster immunity:
- Eat a healthy, balanced diet full of nutrients. Fruits, vegetables, lean proteins, and whole grains give your immune cells the vitamins and minerals they need.
- Get enough sleep. Adults should aim for 7-8 hours per night. During sleep, your body produces proteins and cells to support immunity.
- Reduce stress. Chronic stress weakens your immune response. Try exercise, meditation, yoga, or just relaxing with a good book.
- Stay active. Moderate exercise gives immunity a boost by increasing blood flow and white blood cell production.
- Avoid smoking and limit alcohol. Both undermine the immune system's ability to fight infections.
You can also bolster immunity through supplementation:
- Vitamin C, zinc, and elderberry supplements enhance immune cell function and activity.
- Probiotics promote healthy gut bacteria, which support 80% of your immune system.
- Balance Hormone Center Health Optimization Program uses advanced testing to create customized hormone, nutrient and supplement protocols to maximize your health and immunity. Their fully remote programs start from just $99/month with at-home testing kits and telehealth consults. Learn more at testosteronepatches.net
With a strong immune system guarding your health, you'll get sick less often and recover more quickly. Protect yourself and your family by making bolstered immunity a priority through lifestyle and dietary changes. Don't wait - boost your body's defenses at Balance Hormone Center today!